Most people in the United States need to adjust their eating patterns to increase their intake of dietary fiber, calcium, vitamin D, and potassium, according to the Dietary Guidelines for Americans, 2020–2025. Protein recommendations include seafood, lean meats and poultry, eggs, legumes (beans, peas, and lentils), soy products, nuts, and seeds. Other plant-based beverages do not have the same nutritional properties as animal’s milk and soy beverages. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your preferences, cultural traditions, and budgetary considerations. But good nutrition is really about consistently choosing healthy foods and beverages. It’s easy to feel bombarded by the latest healthy eating trend or buzzworthy ingredient.
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